Laura Baldock Posted February 13, 2019 Share Posted February 13, 2019 Hi! I have access to all the stretch series which I started in Jan. I am doing each video once per week i.e. thoracic bridge, middle split, front split each per week. The videos have never changed. Should it be a new video every week? Or is this correct? I am doing the same thing over and over again.. Just thought I'd check, Thanks. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted February 21, 2019 Share Posted February 21, 2019 Hey Laura, the stretch series is a follow along program of 45-50 minutes that should be repeated week over week. Link to comment Share on other sites More sharing options...
Iwona Monika Kultys Posted August 31 Share Posted August 31 On 2/21/2019 at 11:55 PM, Alessandro Mainente said: Hey Laura, the stretch series is a follow along program of 45-50 minutes that should be repeated week over week. I have one question,I must to do only one stretch in week And only once per week ? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted August 31 Share Posted August 31 54 minutes ago, Iwona Monika Kultys said: I have one question,I must to do only one stretch in week And only once per week ? Well you can try to do the stretch series one time every 5 days....so you do it 3 times in 2 weeks and see if you can recover from this frequency. Link to comment Share on other sites More sharing options...
Iwona Monika Kultys Posted August 31 Share Posted August 31 1 minute ago, Alessandro Mainente said: Well you can try to do the stretch series one time every 5 days....so you do it 3 times in 2 weeks and see if you can recover from this frequency. I train 4 times a week with an intermediate program + stretching front split on Wednesday - is that enough? can I do middle split on saturday ?or maybe its to much ? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 2 Share Posted September 2 On 8/31/2024 at 4:47 PM, Iwona Monika Kultys said: I train 4 times a week with an intermediate program + stretching front split on Wednesday - is that enough? can I do middle split on saturday ?or maybe its to much ? you can...i think that you can adjust basing on your priorities... 1 Link to comment Share on other sites More sharing options...
Iwona Monika Kultys Posted September 30 Share Posted September 30 On 9/2/2024 at 10:45 AM, Alessandro Mainente said: you can...i think that you can adjust basing on your priorities... Okey I train with stretch series 6 day a week but i feel very tired after stretching series Can I do stretch serie one a week ? Or I must to training twice a week with front split and middle split ? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted September 30 Share Posted September 30 1 hour ago, Iwona Monika Kultys said: Okey I train with stretch series 6 day a week but i feel very tired after stretching series Can I do stretch serie one a week ? Or I must to training twice a week with front split and middle split ? Yes of course you can do it once a week... Link to comment Share on other sites More sharing options...
Iwona Monika Kultys Posted October 2 Share Posted October 2 Thank you because I can do a front split but i have a problem with middle split for the best result once a week with middle split it’s will be the best ? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 2 Share Posted October 2 On 9/30/2024 at 8:22 PM, Iwona Monika Kultys said: Okey I train with stretch series 6 day a week but i feel very tired after stretching series Can I do stretch serie one a week ? Or I must to training twice a week with front split and middle split ? Well you can do it twice, consider that strong muscles tend to responder better. are you doing any sort of strength training for the lower body? Link to comment Share on other sites More sharing options...
Iwona Monika Kultys Posted October 2 Share Posted October 2 3 minutes ago, Alessandro Mainente said: Well you can do it twice, consider that strong muscles tend to responder better. are you doing any sort of strength training for the lower body? I do this and stretch series in wednesday and saturday but I feel after stretching series how my the nervous system is lethargic Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 3 Share Posted October 3 20 hours ago, Iwona Monika Kultys said: I do this and stretch series in wednesday and saturday but I feel after stretching series how my the nervous system is lethargic this is nromal...stretch has the sane impact on nervous system as strength training.. Link to comment Share on other sites More sharing options...
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