Nicholas Sampson Posted March 22, 2019 Share Posted March 22, 2019 Hi, Does anyone have any experience or suggestions on how to recover quicker from golfer’s elbow? thanks, Nicholas Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 22, 2019 Share Posted March 22, 2019 Hi NIcholas, the golfer elbows it is a connective tissue injury, depending on how much times you trained on this already existing pathology, it can take 1,2,3,4,5 months or maybe more. connective tissue heals 3 times slower than muscles. so no shortcut here. i'm sorry. 1 Link to comment Share on other sites More sharing options...
Nicholas Sampson Posted March 22, 2019 Author Share Posted March 22, 2019 Thanks for you quick reply. Would you recommend to train as normal or would this slow down the healing process? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 22, 2019 Share Posted March 22, 2019 If you interfere with the healing process is can slow down. everything that promotes pain should be completely taken off. Link to comment Share on other sites More sharing options...
Matthew Walker Posted March 23, 2019 Share Posted March 23, 2019 I have it in both arms. It can take weeks. Or in my case 6 months to a year. There are no quick fixes for it. Link to comment Share on other sites More sharing options...
Coach Sommer Posted March 24, 2019 Share Posted March 24, 2019 On 3/22/2019 at 9:40 AM, Nicholas Sampson said: Thanks for you quick reply. Would you recommend to train as normal or would this slow down the healing process? Expand Overtraining and impatience are what caused the golfer’s elbow. Attempting to training through it will make it MUCH worse. Yours in Fitness, Coach Sommer Link to comment Share on other sites More sharing options...
Tammy LaFrancis Posted March 25, 2019 Share Posted March 25, 2019 What is golfers elbow? I’ve been having elbow pain. For awhile it was unbearable and I had to slow down my workouts. It has gotten better but it took awhile. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted March 25, 2019 Share Posted March 25, 2019 You can find enough information with a simple google search. when there is a pain, the first step is slow down the intensity and check for a PT. Link to comment Share on other sites More sharing options...
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