Emil Pettersson Qwdwqewqe Posted November 29, 2019 Share Posted November 29, 2019 How often should I do the Lower Body Flexibility program to increase hip flexibility optimally? Once every week? Once every day? I am very inflexible in the hips. Thanks in advance Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted November 29, 2019 Share Posted November 29, 2019 Hi Emil, if you are extremely tight you should do the restore series daily. One you can see improvements you can use the middle spit and the front split series once a week. 1 Link to comment Share on other sites More sharing options...
Emil Pettersson Qwdwqewqe Posted November 29, 2019 Author Share Posted November 29, 2019 (edited) Hello, and big thank you for the quick answer. I will get started with the Restore series. Is the "Lower Body Flexibility" series (the one that says 'Limber up your legs and hips with this 30-minute follow-along flexibility sequence. Through static and active stretches, you’ll limber and lengthen the muscles of your lower body.') harder or easier than Front Split series and Middle Split series? Best Regards Emil Edited November 29, 2019 by Emil Pettersson Qwdwqewqe spelling Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 3, 2019 Share Posted December 3, 2019 Hey Emil, if you click the "class finder" label at the top of the page you will reach another page where, if you scroll, you can find the restore series. Link to comment Share on other sites More sharing options...
Emil Pettersson Qwdwqewqe Posted December 3, 2019 Author Share Posted December 3, 2019 Yes, I have found it. But I wonder how to progress. Start with Restore, then Middle -and Front Split. And then Lower Body Flexibility-course? Or how does the course named Lower Body Flexibility relate to Split-series? Is it harder or easier? Best Regards Emil Link to comment Share on other sites More sharing options...
Emil Pettersson Qwdwqewqe Posted December 3, 2019 Author Share Posted December 3, 2019 This one is what I am talking about. Is it harder or easier than Split programs? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 3, 2019 Share Posted December 3, 2019 If you are tight simply begin with restores series. if you feel them challenging you can stay on them. Link to comment Share on other sites More sharing options...
Emil Pettersson Qwdwqewqe Posted December 3, 2019 Author Share Posted December 3, 2019 Yes, thank you. I will stay on restore series, I promise this, and I will probably have to stay there for a long time. But please, I just want to know how the other series relate to each other, I am curious about both movement and stretching on a theoretical level aswell as practical. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 4, 2019 Share Posted December 4, 2019 They are simply structured with harder exercises, more complex combinations of many muscles in the same poses. and if you are not enough flexible in easier variations there is low probability to get full benefits from these classes. movement is a standalone program that works on basic locomotion and rolling up to advanced rolling variation from a handstand or to handstand etc. the advanced the exercise the advanced the requirements...for example a solid handstand. Link to comment Share on other sites More sharing options...
Emil Pettersson Qwdwqewqe Posted December 4, 2019 Author Share Posted December 4, 2019 I mean between the Split-series and Lower Body Flexibility series. Which require the most flexibility? Please, why wont you just tell me straightly? Best Regards Emil Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 4, 2019 Share Posted December 4, 2019 It is personal depending on where you have tension. Generally speaking, on the stretch series, there is a lot of single-leg work...while in the lower body series there is much more double legs work. so this last one can be harder. Link to comment Share on other sites More sharing options...
Emil Pettersson Qwdwqewqe Posted December 5, 2019 Author Share Posted December 5, 2019 Ok! Now I understand, thanks a lot for all the help! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted December 5, 2019 Share Posted December 5, 2019 On 12/5/2019 at 6:00 AM, Emil Pettersson Qwdwqewqe said: Ok! Now I understand, thanks a lot for all the help! Expand you're welcome. Link to comment Share on other sites More sharing options...
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