Leo Eliasson Posted January 22, 2020 Share Posted January 22, 2020 I have issues with clicking in the shoulder , about a week into level 1, and trying the restore series for shoulders it hurts stretching behind the back touching my shoulderblade, anyone with any tips? thanks in advance! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted January 23, 2020 Share Posted January 23, 2020 Hi Leo, is possible that you have forced the range of motion too much. rest for 7-10 days avoiding painful exercise. then step back gradually on this range of motion. is pain persist look for a PT. 1 Link to comment Share on other sites More sharing options...
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