Andrey Kruglykhin Posted April 11, 2020 Share Posted April 11, 2020 If I cannot follow the standard stretching series (hopefully, only temporarily) of 1x front split/middle split/thorasic bridge a week but I have two or three slots of 10-20 mins a day and want to fill them with stretching, which muscles / joints are safe to do every now and then? I remember all the exercises from the stretching series very well and I can play with them in all possible ways so my concern is about volume and frequency in order to not overdo the stretching, risking no-results or even injury. Any tips on that, please? I know that would be all individual but there might be some general tips? Thanks a lot in advance! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 11, 2020 Share Posted April 11, 2020 Hey Andrey simply follow the sequence...and do it when is possible...one series every 3 days? ok....no problems. 1 Link to comment Share on other sites More sharing options...
Andrey Kruglykhin Posted April 11, 2020 Author Share Posted April 11, 2020 Thanks, Alessandro!!! Link to comment Share on other sites More sharing options...
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