Tiffani Aerts Posted May 1, 2020 Share Posted May 1, 2020 Hi all - I'm a 40 year old woman just starting my GB training. I have various experience with yoga, dance and kettlebell training, but I wouldn't consider myself accomplished or an athlete. I have struggled with tight calves since I was a child. I now realize this has to do with ankle mobility as well, but that's a slightly separate topic. Anyway, my calves get really tight and swollen, and the bulk up easily. This is something I really want to correct and avoid. I'm stretching a lot, and rolling them out. I get massages. I realize that some of the bulkiness has to do with over-functioning due to weak arches and thigh/core stability, which of course I'm also working on through the GB program. So, my question is this: Does anyone have any advice for getting my calves to relax and not bulk up? Should I avoid calf raises? Are there any other exercises or protocols I should do or avoid? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 3, 2020 Share Posted May 3, 2020 On 5/1/2020 at 10:34 PM, Tiffani Aerts said: Hi all - I'm a 40 year old woman just starting my GB training. I have various experience with yoga, dance and kettlebell training, but I wouldn't consider myself accomplished or an athlete. I have struggled with tight calves since I was a child. I now realize this has to do with ankle mobility as well, but that's a slightly separate topic. Anyway, my calves get really tight and swollen, and the bulk up easily. This is something I really want to correct and avoid. I'm stretching a lot, and rolling them out. I get massages. I realize that some of the bulkiness has to do with over-functioning due to weak arches and thigh/core stability, which of course I'm also working on through the GB program. So, my question is this: Does anyone have any advice for getting my calves to relax and not bulk up? Should I avoid calf raises? Are there any other exercises or protocols I should do or avoid? Hey Tiffani, just for my curiosity, in your daily work are you wearing shoes with heels? Link to comment Share on other sites More sharing options...
Tiffani Aerts Posted May 4, 2020 Author Share Posted May 4, 2020 Hi! Asking about heels is a good question. I used to wear heels a lot, but I don't anymore (just for special occasions). I'm sure the heels didn't help, but I did start developing big, tight calves when I was 11 or 12 years old, way before I ever wore heels, so there's something about my genetics and body structure anyway. Thanks! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 4, 2020 Share Posted May 4, 2020 Well, i talk for experience, tight calves is something that i have carried with myself for the last 15 years with no solution. there are 2 anatomy points where you should develop mobility and maintain it...ankles and wrists. if not you are going to lose it permanently. Link to comment Share on other sites More sharing options...
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