Rodrigo Colareta 374139 Posted May 18, 2020 Share Posted May 18, 2020 Hello! I just started gymnastic bodies, I am currently in foundation 2 doing what looks like an upper/ lower split with Wednesdays, Saturdays, and Sundays left for stretching work. I want to work on handstand series too, when should I do them? How many times a week? Also, would you recommend elbow and wrist sequences as an additional ? or the handstand program already covers that area? Thank you! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted May 18, 2020 Share Posted May 18, 2020 Hey Rodrigo, for my experience with many clients my suggestion is doing handstand one on the lower day. If you can do it twice a week is better. Link to comment Share on other sites More sharing options...
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