Anatolii Chernysh Posted June 11, 2021 Share Posted June 11, 2021 Hi there, I'd like ask about any mistakes in this workout, and get advise for proper form. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 14, 2021 Share Posted June 14, 2021 On 6/11/2021 at 12:46 PM, Anatolii Chernysh said: Hi there, I'd like ask about any mistakes in this workout, and get advise for proper form. Hey Anatolii, well from the side i can see some mistakes: - the first one is that shoulders are not depressed (away from the ears) during the negative; - at the bottom, you tend to release the scapulae before elbows extension. A front view can say more about symmetric shoulders movement. Link to comment Share on other sites More sharing options...
Anatolii Chernysh Posted June 15, 2021 Author Share Posted June 15, 2021 9 hours ago, Alessandro Mainente said: Hey Anatolii, well from the side i can see some mistakes: - the first one is that shoulders are not depressed (away from the ears) during the negative; - at the bottom, you tend to release the scapulae before elbows extension. A front view can say more about symmetric shoulders movement. Many thanks!!! 1 Link to comment Share on other sites More sharing options...
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