Jared Nessland Posted July 29, 2021 Share Posted July 29, 2021 Anybody have a useful progression for the single bar dip? I'm on that level. Regular dips, i can do a 53lb KB for 5 reps. Can't even get close to 1 single bar dip. Tried to rig up a band to assist to work on it, but didn't work very well. Thanks Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 29, 2021 Share Posted July 29, 2021 4 hours ago, Jared Nessland said: Anybody have a useful progression for the single bar dip? I'm on that level. Regular dips, i can do a 53lb KB for 5 reps. Can't even get close to 1 single bar dip. Tried to rig up a band to assist to work on it, but didn't work very well. Thanks Hi Jared, the first thing to do in this case is checking the form. 1 Link to comment Share on other sites More sharing options...
Scott Hankins Posted September 2, 2022 Share Posted September 2, 2022 Here's a YouTube video showing the form. Straight Bar Dips Unfortunately, I couldn't find much on Gymnastic Bodies talking about the form for this exercise. Link to comment Share on other sites More sharing options...
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