Joshua Chan Posted June 21, 2010 Share Posted June 21, 2010 In the Iron Cross, the point was to lower down for two seconds and then coming up. I think it need to be a little lower. What do you guys think??This was my first straddle planche attempt, I work the advanced tuck for 40 seconds before trying this one. aUkPeLZxNk8 eKcxWf9l3cM Link to comment Share on other sites More sharing options...
Razz Posted June 21, 2010 Share Posted June 21, 2010 Iron cross needs to be a bit lower and it looks like your arms might be a bit bent in planche, but it's hard to see. VERY GOOD WORK THOUGH! Link to comment Share on other sites More sharing options...
Joshua Chan Posted June 21, 2010 Author Share Posted June 21, 2010 Iron cross needs to be a bit lower and it looks like your arms might be a bit bent in planche, but it's hard to see. VERY GOOD WORK THOUGH!I know, poor quality filming. And yeah, it looks like elbows are bit bent. I'll refine both skills and post a video soon. Thanks Razz!! Link to comment Share on other sites More sharing options...
Razz Posted June 21, 2010 Share Posted June 21, 2010 Oh and you might be able to get a bit lower in cross without doing the pullout afterwards Link to comment Share on other sites More sharing options...
Blairbob Posted June 21, 2010 Share Posted June 21, 2010 Great work. The holds are just about 2 seconds, which means give or take. My stopwatch is at work. Cross is slightly high and planche has been commented on. Link to comment Share on other sites More sharing options...
John Sapinoso Posted June 21, 2010 Share Posted June 21, 2010 Great work, I agree with what razz was hinting on. Don't work the pull just yet, focus on the cross static and it will be better for you in the long term. Link to comment Share on other sites More sharing options...
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