Haoyang Li Posted April 27, 2022 Share Posted April 27, 2022 Hi: Newbiew here. Into the program for almost 2 months. I was wondering if the GHD is a necessary/ must have equipment for workout? Any alternative that would work the same? Thanks, H Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 27, 2022 Share Posted April 27, 2022 11 hours ago, Haoyang Li said: Hi: Newbiew here. Into the program for almost 2 months. I was wondering if the GHD is a necessary/ must have equipment for workout? Any alternative that would work the same? Thanks, H Hey Haoyang, no it is not, it can be easily substitute with a box and stallbar. also the stallbar covers all the exercises of the GHD but not viceversa. 1 Link to comment Share on other sites More sharing options...
Haoyang Li Posted April 27, 2022 Author Share Posted April 27, 2022 3 hours ago, Alessandro Mainente said: Hey Haoyang, no it is not, it can be easily substitute with a box and stallbar. also the stallbar covers all the exercises of the GHD but not viceversa. @Alessandro Mainente Thanks!! Just a follow-up: what size is good to use with stallbar? I found out there are different sizes for plyo boxes ranging from 4", 6", 12", 20", 24", to even larger ones. Thanks!! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted April 28, 2022 Share Posted April 28, 2022 19 hours ago, Haoyang Li said: @Alessandro Mainente Thanks!! Just a follow-up: what size is good to use with stallbar? I found out there are different sizes for plyo boxes ranging from 4", 6", 12", 20", 24", to even larger ones. Thanks!! mine is 60 cm, for 50 cm, for 70 cm... Link to comment Share on other sites More sharing options...
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