Pairing the ring muscle up with a mobility exercise?

[Awais Muzaffar]

Hi - I was wondering what would be a good iM to pair with the eccentric ring muscle up (as in the rings course) and then the full ring muscle up itself?

Thanks,
Awais

[Alessandro Mainente]

22 hours ago, Awais Muzaffar said:

Hi - I was wondering what would be a good iM to pair with the eccentric ring muscle up (as in the rings course) and then the full ring muscle up itself?

Thanks,
Awais

Well i think that there is not a single mobility exercise, for the bottom part of the muscleup the IM should be primaroly on shoulder flexion, while on the top shoulder extension.