Aaron Hughson Posted June 1, 2022 Share Posted June 1, 2022 Would it be advisable to do weighted Mobility follow along 3 x a week? Could it be done daily? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted June 1, 2022 Share Posted June 1, 2022 9 hours ago, Aaron Hughson said: Would it be advisable to do weighted Mobility follow along 3 x a week? Could it be done daily? Hey AAron, i suggest to do it gradually....so if once a week is fine for you to recover completely...then move to twice session in 2 weeks. stay here 2-3 months. if you are fine move to twice a week. Link to comment Share on other sites More sharing options...
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