Oliver Croft Posted July 7, 2022 Share Posted July 7, 2022 Hello guys, I'm doing Jefferson Curls at the end of my workouts. I thought that would be the right time to do them because I'm warmed up by the end of training. But last week I got quite a bad head rush at the top of a rep and I almost black out. I lost vision/balance for a moment and I had to drop the bar. Luckily I was ONLY curling the bar. This is not good, I don't want to do this again. Can I do Jefferson Curls at the beginning of my workout, when I'm fresh? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 8, 2022 Share Posted July 8, 2022 14 hours ago, Oliver Croft said: Hello guys, I'm doing Jefferson Curls at the end of my workouts. I thought that would be the right time to do them because I'm warmed up by the end of training. But last week I got quite a bad head rush at the top of a rep and I almost black out. I lost vision/balance for a moment and I had to drop the bar. Luckily I was ONLY curling the bar. This is not good, I don't want to do this again. Can I do Jefferson Curls at the beginning of my workout, when I'm fresh? Hi Oliver probably yes it is. Link to comment Share on other sites More sharing options...
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