Antagonist lateral raise

[Victor A MOUCLIER]

Hi everybody,

I would like to ask wich movement / exercice would be great to balance off lateral raise training (shoulder abduction) and to develop the antagonists muscles.

I feel like lateral raises in scapular plane help me to stabilize my shoulder that's why i'm performing them quite often.

Thanks in advance for your time

[Alessandro Mainente]

On 10/19/2022 at 4:11 PM, Victor A MOUCLIER said:

Hi everybody,

I would like to ask wich movement / exercice would be great to balance off lateral raise training (shoulder abduction) and to develop the antagonists muscles.

I feel like lateral raises in scapular plane help me to stabilize my shoulder that's why i'm performing them quite often.

Thanks in advance for your time

Hey Victor, well the opposite action i done by adductors/extensor...so lats and teres major in general.