strength steps

[JAMES KNAUER]

In the strength portion of the guided workouts it shows 9 steps to choose from. My question is; do you just choose one step per workout and advance when ready or do multiple steps per workout?

Thanks in advance..

[Alessandro Mainente]

16 hours ago, JAMES KNAUER said:

In the strength portion of the guided workouts it shows 9 steps to choose from. My question is; do you just choose one step per workout and advance when ready or do multiple steps per workout?

Thanks in advance..

Hey James, you have to do one step that is your starting point and log it if you can complete it.