Kaylynn Lanier Posted October 4, 2023 Share Posted October 4, 2023 Is it best to focus on one Restore series daily (for example hamstrings everyday for seven days) or would it be optimal to do all seven series (a different one each day for seven days)? I am a beginner that landed in Fountation Level 1 after the quiz. I've been doing everything as prescribed for the last few weeks. My hamstring and hips are definitely tight seeing as how I cannot do a flat backed pancake. I feel as though all the restore series would benefit my body (which they would) but I just don't know if I should focus on the more pronounced mobility issues. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 4, 2023 Share Posted October 4, 2023 1 hour ago, Kaylynn Lanier said: Is it best to focus on one Restore series daily (for example hamstrings everyday for seven days) or would it be optimal to do all seven series (a different one each day for seven days)? I am a beginner that landed in Fountation Level 1 after the quiz. I've been doing everything as prescribed for the last few weeks. My hamstring and hips are definitely tight seeing as how I cannot do a flat backed pancake. I feel as though all the restore series would benefit my body (which they would) but I just don't know if I should focus on the more pronounced mobility issues. Hi Kaylynn for you the best option it to begin with LESS so one restore series daily...probably i would increase frequency of the module where i'm more tight. Link to comment Share on other sites More sharing options...
Kaylynn Lanier Posted October 4, 2023 Author Share Posted October 4, 2023 Hi Alessandro, Thank you for the prompt reply! Would the hamstring and hip series be the best to help achieve mobility for a flat backed pancake? Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 5, 2023 Share Posted October 5, 2023 20 hours ago, Kaylynn Lanier said: Hi Alessandro, Thank you for the prompt reply! Would the hamstring and hip series be the best to help achieve mobility for a flat backed pancake? they are a starting point...at certain level of hip mobility the best solution is to implement the stretch series. Link to comment Share on other sites More sharing options...
Kaylynn Lanier Posted October 5, 2023 Author Share Posted October 5, 2023 Okay, thank you! Link to comment Share on other sites More sharing options...
Kaylynn Lanier Posted October 5, 2023 Author Share Posted October 5, 2023 (edited) I actually have one more question. Is it okay to do cardio (jump rope or rebounding) on the days that I've been prescribed the stretch series (front/middle split) or is best to only stretch on those days? Edited October 5, 2023 by Kaylynn Lanier Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 7, 2023 Share Posted October 7, 2023 On 10/5/2023 at 7:40 PM, Kaylynn Lanier said: I actually have one more question. Is it okay to do cardio (jump rope or rebounding) on the days that I've been prescribed the stretch series (front/middle split) or is best to only stretch on those days? well...you can stretch after... Link to comment Share on other sites More sharing options...
Kaylynn Lanier Posted October 7, 2023 Author Share Posted October 7, 2023 Got it, thank you! 1 Link to comment Share on other sites More sharing options...
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