if i understood well, lower traps are responsible of scapular upward rotation and scapular depression.
But why the cobra pose wich is essentially a shoulder extension with thoracic extension give me so musch lower trapezius activation ?! ![]()
To be honest, the activation is so intense i even get lower traps cramps for doing this exercice.
Do you think i can make it my main lower traps exercice in my rehab/ corrective routine ? (i don't have any particular injury, it is just for shoulder impigement prevention)
edit : i just saw it is called locust pose actually