Jeremy Hay Posted July 19 Share Posted July 19 Hello, all. Anybody have some tips on how to incorporate Rings 1 into one's routine working through Foundation? For example, I think I read somewhere once by coach Sommer that eventually foundation work would be the "warm-up" to rings. The point being that with a limited amount of time to train in a week, how could or should one prioritize Rings work in relation to Foundation, so as not to have to train for 3 hours a day. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 19 Share Posted July 19 8 minutes ago, Jeremy Hay said: Hello, all. Anybody have some tips on how to incorporate Rings 1 into one's routine working through Foundation? For example, I think I read somewhere once by coach Sommer that eventually foundation work would be the "warm-up" to rings. The point being that with a limited amount of time to train in a week, how could or should one prioritize Rings work in relation to Foundation, so as not to have to train for 3 hours a day. Hi Jeremy, have you already completed foundations 2? Link to comment Share on other sites More sharing options...
Jeremy Hay Posted July 19 Author Share Posted July 19 I have in the past, yes. It's been a few years since I have done strictly the Foundations programs as I have in the past, but my basic bodyweight strength has been maintained well. I am certain that I could still complete level 2 of HBP and RC. Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 20 Share Posted July 20 22 hours ago, Jeremy Hay said: I have in the past, yes. It's been a few years since I have done strictly the Foundations programs as I have in the past, but my basic bodyweight strength has been maintained well. I am certain that I could still complete level 2 of HBP and RC. IN the case of already completed foundations 2 you can add 1 day x week with rings one. then if you advance in the conditionig program of foundations 3 and 4 you can hold more volume especially due to stronger joints. Link to comment Share on other sites More sharing options...
Recommended Posts
Please sign in to comment
You will be able to leave a comment after signing in
Sign In Now