Nadine Albertini Posted July 25 Share Posted July 25 Hello everybody, I was wondering if the reps for the IM should be halved as well during deload weeks, but couldn't find an answer anywhere. Could someone help me out here? Thanks a lot in advance! Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted July 25 Share Posted July 25 8 hours ago, Nadine Albertini said: Hello everybody, I was wondering if the reps for the IM should be halved as well during deload weeks, but couldn't find an answer anywhere. Could someone help me out here? Thanks a lot in advance! Hey Nadine....for the mobility i suggest to not deload... 1 Link to comment Share on other sites More sharing options...
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