Gregor Posted June 14, 2008 Share Posted June 14, 2008 Let me introduce myself. I'm Gregor 22 years of age and I'm coaching young boys (3-4,5 hours/day) and train in the moorning every day cca. 3 hours. So not a lot time for rest and regeneration.I'm quite in in nutrition for myself and that's for competitions (this year for the first time I competed at the World cup in Moscow last month). I found myself more eficient at the traning and regeneration is at the top.FOR ALL: I'M DOPING FREE and I DON'T APPROVE DOPING!!!!!The saddest thing is, doping is mostly in recreation population and is DEADLY!!! Why reach doping if you don't need to, CORRECT hard work always brings you to success. Don't take the easy way and destroy your health and life!My nutrition plan:8:00 10g glutamin8:15 30g of protein (from powder)8:30 oat with milk9:00 training: 10:00 amino acids with creatin complex 10:30 BCAA 12:00 all in one formula (30g of protein (P), 30g of carbohydrate (CH)+some free essential amino acids with standard 5g dose) 12:45 30g P/50g CH13:30 lunch: meat/ eggs, with pasta/rice, fruit17:00 low fat curd20:00 supper: meat/ eggs, with pasta/rice, vegetable23:00 meat/eggs24:00 10g glutamine4x/day vitamins. Omega 3 fat is needed to, but it's all about the moneyThat diet menu is not for young boys and not for non-competitive. I would advice this for ring specialists like me after 20 years of age and if he is somehow perspective.You wouldn't believe but I'm so timed in, that I even don't look at the clock any more. 1 Link to comment Share on other sites More sharing options...
Gregor Posted June 14, 2008 Author Share Posted June 14, 2008 Bold words at training are when i'm on rings and when I do my workout for rings (rings elements like swallows, inverted crosses, combinations...).Ask me any questions and I'll replay you in my knowledge. Link to comment Share on other sites More sharing options...
Razz Posted January 6, 2009 Share Posted January 6, 2009 Just discovered this post, quite interesting I would say to see what a professional takes Link to comment Share on other sites More sharing options...
scottmo Posted July 19, 2009 Share Posted July 19, 2009 Gregor, Since the last post was in 2008, has your diet for regeneration changed since that time? Any updated information we can get from such an elite athlete is appreciated. Thanks Link to comment Share on other sites More sharing options...
Gregor Posted July 19, 2009 Author Share Posted July 19, 2009 Maybe just added beta alanin, no serious changes. Link to comment Share on other sites More sharing options...
scottmo Posted July 20, 2009 Share Posted July 20, 2009 Gregor, there is alot of controversy as to wether Beta-Alanine is effective or not. In your opinion have you noticed an ergogenic effect. If so, what effect have you noticed and what dosage and brand are you supplementing with. thanks Link to comment Share on other sites More sharing options...
Gregor Posted July 20, 2009 Author Share Posted July 20, 2009 All the last studys shows that beta alanin is effective. At least I didn't saw anything bad of it.At first I didn't notice anything, but after a week I gained a slight i9ncrease of strength. Link to comment Share on other sites More sharing options...
scottmo Posted July 20, 2009 Share Posted July 20, 2009 Gregor, I have read most effects occur after 1 month of supplementation with beta- alanine, interesting , you noticed an effect after only 1 week. Link to comment Share on other sites More sharing options...
Gregor Posted July 21, 2009 Author Share Posted July 21, 2009 Diffrent people, diffrent effects,...some do have a msucle tingleling, some don't, I for my self don't. Link to comment Share on other sites More sharing options...
Razz Posted August 20, 2010 Share Posted August 20, 2010 Hey Gregor which vitamins are you using and in which doses? Just curious since you write 4x/day vitamins Link to comment Share on other sites More sharing options...
Gregor Posted August 20, 2010 Author Share Posted August 20, 2010 all peak, ultra A-Z 6 tabs. Link to comment Share on other sites More sharing options...
Razz Posted August 20, 2010 Share Posted August 20, 2010 Cool, any other changes to your diet? Link to comment Share on other sites More sharing options...
Gregor Posted August 21, 2010 Author Share Posted August 21, 2010 Not realy. Link to comment Share on other sites More sharing options...
dnj23 Posted April 4, 2011 Share Posted April 4, 2011 20 g of glutamine per day is a lot. Glutamine gives me sleeping problems but to each their own. Link to comment Share on other sites More sharing options...
Razz Posted April 4, 2011 Share Posted April 4, 2011 Gregor, still not convinced about maybe going paleo for a while? Link to comment Share on other sites More sharing options...
Gregor Posted April 4, 2011 Author Share Posted April 4, 2011 No I have great results with this diet.Even now with 5 h workout a day. Link to comment Share on other sites More sharing options...
Joshua Naterman Posted April 6, 2011 Share Posted April 6, 2011 20 g of glutamine per day is a lot. Glutamine gives me sleeping problems but to each their own.Weird, I've taken more than 40 on a regular basis in the past with no issues. I've never heard of sleep problems! Is that just when you take it right before bed or is it no matter what? Link to comment Share on other sites More sharing options...
Razz Posted April 6, 2011 Share Posted April 6, 2011 No I have great results with this diet.Even now with 5 h workout a day.Cool No reason to change something that clearly works Link to comment Share on other sites More sharing options...
Darius Sohei Posted September 15, 2012 Share Posted September 15, 2012 No I have great results with this diet.Even now with 5 h workout a day.it's been a few years since your original post - any significant changes?i am a beginner at age 32, so i am not expecting miracles, also because i cannot digest a lot of different foods like starches/oats, but i am very interested in at least trying to copy what the lucky ones do, so that maybe i can reach my genetic potential.how old are you now gregor? how many hours are you training daily? do you have any recommendations to your nutrition plan for a beginner/older athlete? Link to comment Share on other sites More sharing options...
Learner Posted October 22, 2014 Share Posted October 22, 2014 pretty good Link to comment Share on other sites More sharing options...
Tinu Blaettler Posted December 26, 2014 Share Posted December 26, 2014 Hey Gregor Do you still follow the same diet? how is it going with it? any changes? CAn I ask you how many calories u take on daily base? Thanks in advance Link to comment Share on other sites More sharing options...
Rajesh Bhat Posted March 18, 2015 Share Posted March 18, 2015 hey gymperformance, gregor isn't active on forum after injury Link to comment Share on other sites More sharing options...
Ivan Pavlovic Posted March 18, 2015 Share Posted March 18, 2015 Damn that eating schedule, i would die if i eat that frequently. Link to comment Share on other sites More sharing options...
Tom Bol Posted May 26, 2015 Share Posted May 26, 2015 Damn that eating schedule, i would die if i eat that frequently. Yea same! Link to comment Share on other sites More sharing options...
Cole Dano Posted May 26, 2015 Share Posted May 26, 2015 He did mention it was advised for competitive athletes. Link to comment Share on other sites More sharing options...
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