Jump to content
Search In
  • More options...
Find results that contain...
Find results in...

v sit form advise


Skippy
 Share

Recommended Posts

IMAG0047-1.jpg?t=1300490158

My arm isn't vertical enough I feel and I'm sure there are other problems?

What are they if anyone can point out, and any points on how to improve such? =]

<3 loves

Link to comment
Share on other sites

Well the two biggest mistakes that I see are not enough compression (could be a flexibility or a strength issue), and that your hips are by your arms. During a v-sit the hips are pushed out past the arms so the legs can obtain a perpendicular position with the floor.

Here is a picture of a textbook v-sit for comparison, performed by Kurt Thomas.

Link to comment
Share on other sites

Michael Traynor
and any points on how to improve such? =]

Work on your pike flexibility, work on your pike flexibility then work on your pike flexibility some more.

Also make sure your shoulders are pressing down hard and fully, there should be no shrugging, a nice long neck, hard to say from your picture but it looks like your shoulders are shrugged.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...

Important Information

Please review our Privacy Policy at Privacy Policy before using the forums.