Joshua Naterman Posted September 27, 2011 Share Posted September 27, 2011 Whey + milk + some dextrose = HUGE insulin spike without tons of carbs. That's probably your best bet. 1:1 protein to carbs with the creatine mixed into maybe 12-16 oz of milk. That's going to be your absolute best "low carb" solution and will honestly work just as well as huge dextrose dose without making you fat. Link to comment Share on other sites More sharing options...
Rower Posted September 29, 2011 Share Posted September 29, 2011 Thanks! That sounds much better.It also seems to be concensus on T-Nation, that Creatine taken with BCAAs work aswell. Link to comment Share on other sites More sharing options...
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