Blairbob Posted July 23, 2011 Share Posted July 23, 2011 Box Press HS Press HS off panel matyeah, I kinda jumped a bit and cheated on the 2nd video. This was shot at the end of the practice quickly.Wow, I sound funny and there is some foul language. My bad. 30 pushups! Link to comment Share on other sites More sharing options...
Joshua Naterman Posted July 23, 2011 Share Posted July 23, 2011 Nice! Link to comment Share on other sites More sharing options...
Finn Frank Posted July 23, 2011 Share Posted July 23, 2011 That's awesome. I think that'll solve everyone's "what's a box press HS?" in the HS WODsThanks a lot Blairbob Link to comment Share on other sites More sharing options...
Blairbob Posted July 23, 2011 Author Share Posted July 23, 2011 That thought did occur. However, I made it because someone on FB asked me. And I also figured out how to charge the video cameras we had in the gym since I couldn't find the means for months now. Pretty easy, but I don't really have the capability to flip the video 90 degrees. Link to comment Share on other sites More sharing options...
Falcon Posted July 24, 2011 Share Posted July 24, 2011 Thanks man!By the way, how am I supposed to progress if I'm now doing HeS RLL elevated?HeS RLL - HeS RLL elevated - Wall HS Press (awww pike compression issue!) - Box HS Press - HS Press... right?To press from an Lsit I need a lot of pike compression and some strenght to pull the hips above shoulder height... I don't know how to build that strenght, I guess I'll just mess around with the Wall HS presses now. Link to comment Share on other sites More sharing options...
Blairbob Posted July 24, 2011 Author Share Posted July 24, 2011 HS LL are more difficult than box press typically, I think. One of the drills I used for L-sit press was HS on panel mats so I could have a channel to press through. At first it was merely HS to L-sit. Or working it on PB. I never had it on floor, heck I couldn't even do anything from an L or straddle-L but push off my butt. I've never had any hip compression so I would just lean forward a lot till I could clear my feet. Being much stronger helped but now I'm nowhere near that strong though I understand the technique better so that helps maybe 15% compared to 8 or 9 years ago. Link to comment Share on other sites More sharing options...
Adriano Katkic Posted August 14, 2011 Share Posted August 14, 2011 Blairbob, you look way different than I imagined (NO HOMO) Link to comment Share on other sites More sharing options...
Blairbob Posted August 14, 2011 Author Share Posted August 14, 2011 Hah. Unfortunately, the beard and sides that were coming in are gone. I wanted to trim them down a bit and afterwards I noticed the hair was coming in pretty sparsely so I ended up with just stubble. However, the girls are much happier without me being as scruffy and I can pass off for being the same age as the college coeds I hit on much better. Link to comment Share on other sites More sharing options...
Chris Hansen Posted December 30, 2012 Share Posted December 30, 2012 Maybe it's just me but the links aren't working and the browser doesn't even recognize them as being links. I've noticed this in a number of other posts as well. Link to comment Share on other sites More sharing options...
FREDERIC DUPONT Posted December 30, 2012 Share Posted December 30, 2012 Yep, same for me (using safari) Link to comment Share on other sites More sharing options...
Ghooble Posted January 22, 2013 Share Posted January 22, 2013 Same for me, I just google them and they pull up the YouTube clip. You can highlight them, right click, and google it so it's real quick in case you didn't know ^.^ Link to comment Share on other sites More sharing options...
Cole Dano Posted January 22, 2013 Share Posted January 22, 2013 Links are fixed, don't forget that the old website used a different code, so they won't display properly now. When you see broken links just report the thread and a Mod will fix it. Link to comment Share on other sites More sharing options...
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