Ryan Trainor Posted April 19, 2014 Share Posted April 19, 2014 I think that muscle ups with your legs bent or pulled up is fine - that's how i learned - i was at home initially! And it gives you an excuse to learn L-sit muscle ups Link to comment Share on other sites More sharing options...
Lennart Nilsen Posted October 12, 2014 Share Posted October 12, 2014 a) It is also quite acceptable to insert both XR support swings and XR swinging supports into this phase. What is the difference between these two? Also why do you insist on calling the rings "xtreme"? I think it sounds a little goofy... 1 Link to comment Share on other sites More sharing options...
Alessandro Mainente Posted October 13, 2014 Share Posted October 13, 2014 the difference is understandable into rings one programs. basically is a matter of learn to maintain a position in a dynamic context 1 Link to comment Share on other sites More sharing options...
Twister Man Posted November 13, 2014 Share Posted November 13, 2014 thanks a lot coach Link to comment Share on other sites More sharing options...
Matthew Jefferys Posted November 9, 2015 Share Posted November 9, 2015 Lots. However they are currently reserved for GB seminar attendees only until R2 is released. Yours in Fitness,Coach SommerWhich strength skills will be developed in R2, or is that a secret? Link to comment Share on other sites More sharing options...
Briac Roquet Posted November 9, 2015 Share Posted November 9, 2015 It goes up to R3, and Coach mentioned a few times that it would go up to maltese/inverted cross for straight arms strength and elevator for bent arm strength. So R2 would just be part of the way there. Link to comment Share on other sites More sharing options...
Matthew Jefferys Posted November 9, 2015 Share Posted November 9, 2015 (edited) I thought R4 was mentioned in the roadmap. Maltese and other such advanced elements would be in R4, and not as early as R3, would they? Edited November 9, 2015 by Mercurial Flow Link to comment Share on other sites More sharing options...
Briac Roquet Posted November 9, 2015 Share Posted November 9, 2015 Yes, you're right, I should have said R4, I always confuse the number of courses with Movement (3 of them). Link to comment Share on other sites More sharing options...
Keilani Gutierrez Posted November 9, 2015 Share Posted November 9, 2015 here is the link to the first hint at whats coming on the Rings course, on the course portal all the progressions covered in Rings are talked about briefly as well. 1 Link to comment Share on other sites More sharing options...
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