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Quinoa and Buckwheat


Ian Myers
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What are the different benefits of these two pseudos? Ive been eating buckwheat in the mornings and as an occasional snack since reading about it here, but i recently saw quinoa at the store, and I like how it tastes 8) Anyone eating quinoa?

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mikelmarion
What are the different benefits of these two pseudos? Ive been eating buckwheat in the mornings and as an occasional snack since reading about it here, but i recently saw quinoa at the store, and I like how it tastes 8) Anyone eating quinoa?

Quinoa is fantastic!! Love dosent really have a taste. Flavor it with whatever you like. I use brown gravy and sometimes spaghetti sauce

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My lunch yesterday consisted of quinoa with green bell peppers, onions, carrots, tomatoes, and various refrigerated green things :P That along with ham was great! :D

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Philip Chubb

Apparently, they're more anabolic than rice. Which may make it a good substitute for all the ectomorphs out there looking to gain some weight. It may have some anti nutrients, however.

So I believe they need to be soaked before eating them.

Personally, I don't mess with it but I know people who love it.

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Larry Roseman

Both are technically seeds I believe. That probably accounts for the higher and excellent quality

protein content.

I've tried buckwheat and don't mind it as a breakfast cereal, but found it a bit "mucosal" (there's another word but

not coming to mind). Growing up my grandma would make kasha, which is the toasted buckweat. I recall it coming out much drier, so may try that at some point.

Haven't tried quinoa yet, outside of what's included in "ancient grains" cereal, though it seems like a good option. The saponins that are an irritant are in the "shell" which are removed prior to sale and consumption typically.

Edit: made quinoa tonight to have with jerk chicken instead of rice. Worked very well. Light and nice. Held a bit more

water than rice but not mushy at all...

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