Mats Trane Posted February 9, 2008 Share Posted February 9, 2008 Please give me your opinions of what you think are the 6 most important strenght exercises for boys artistic gymnastics to make efective progression. Press to handstand, tuckplanch etccoach, when is your book coming out? Link to comment Share on other sites More sharing options...
kbryk Posted February 10, 2008 Share Posted February 10, 2008 Not sure what you exactly mean by artistic , but I'm guessing floor routine? If so work on planche work, tuck planches, pseudo planche work, you will need press to handstand, I would also work on some pommel so you can integrate circles and flares on the floor. Link to comment Share on other sites More sharing options...
Mats Trane Posted February 10, 2008 Author Share Posted February 10, 2008 Thanks for your answer KBRYK. I´m sorry if I didnt make my self clear. I´m talking about all 6 (highbar, vault, pommel,floor, rings and p-bars)I´m looking for basic but very important strenght exercises that are essential for effectiv progression in boys gymnastics ( ages 12-15). Link to comment Share on other sites More sharing options...
Mats Trane Posted February 11, 2008 Author Share Posted February 11, 2008 Coach Sommer, do you have an answer or sugestion? Link to comment Share on other sites More sharing options...
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