aquapura1 Posted September 14, 2012 Share Posted September 14, 2012 Hi just wondering do inverted curls work your biceps? I'm doing these on Parallel bars and i'm not sure if it's working my back or bis?Thanks Link to comment Share on other sites More sharing options...
Rik de Kort Posted September 14, 2012 Share Posted September 14, 2012 Dude, just think for a bit. An inverted curl is almost pure elbow flexion. That's going to work the hell out of the elbow flexors, including biceps. Link to comment Share on other sites More sharing options...
aquapura1 Posted September 14, 2012 Author Share Posted September 14, 2012 Maybe i need to work on my form then because after a 3x5 set i didn't feel any bi soreness at all Link to comment Share on other sites More sharing options...
Brian Li Posted September 14, 2012 Share Posted September 14, 2012 Are you sure that you are doing inverted curls instead of inverted chin-ups? Link to comment Share on other sites More sharing options...
aquapura1 Posted September 14, 2012 Author Share Posted September 14, 2012 Yes but i couldn't balance on the rings so i did them on the PBs... Link to comment Share on other sites More sharing options...
Brian Li Posted September 14, 2012 Share Posted September 14, 2012 Sometimes you might not feel soreness, but the muscles still get worked and fatigued. I think soreness in the muscles are felt when you do higher/medium rep ranges like for mass building or when you try a new exercise. Link to comment Share on other sites More sharing options...
aquapura1 Posted September 14, 2012 Author Share Posted September 14, 2012 ok Sweet just thought i'd check i'm use to doing bi curls and i'm always sore after those. I haven't done any bi work in 5 months so i expected to be sore that's why. All good thanks for the responses. Link to comment Share on other sites More sharing options...
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