Ah, wouldn’t it be a dream come true if there were a way to get the fat burning and metabolism boosting effects of running without actually having to run? Lucky for you, there is strength training cardio to get your heart work and gain amazing improvements in your strength and flexibility.

Gone are the days of endless running on the treadmills in your local gym. This human hamster wheel may be a great place to start. In the long term, however, what benefit can you really expect to see from such a repetitious movement?

There IS another way. Get great improvements in cardiovascular health without having to do “cardio” ever again.  GymnasticBodies has the solution you are looking for: a way to improve your endurance while also increasing your strength and flexibility.

And the best part? No running necessary.

Here’s why it’s time to hit the off button on your treadmill and start getting greater results for all of your hard work.

Strength Training Cardio: More Without Spending Hours In The Gym

We’ve all seen the type: those who spend two, three, or even four hours in the gym just so they can fit in their cardio. This may work for some of you, but for most people, this is time they simply cannot afford to waste.

Gymnastic Strength Training^TM workouts are a great way to get in, get out, and get on with your day. A real time saver that gives you the freedom for the things that are important to you. Things like your family, your job, and your life.

There is no need to train your strength, flexibility, and cardio at separate times, or even on separate days. Why not combine this trifecta into one quick and efficient workout? Our online workouts do just that, freeing you up to tackle the rest of your day.

This exercise inspired from our GB Foundation Courses will get heart rate pumping and rock your body into shape.

Health Benefits You Can’t Get Anywhere Else

We aren’t saying that running on a treadmill is bad for you. In fact, it is a great way to strengthen your heart and improve the circulation to your muscles. But what if you can have all of that AND improve your mobility and strength?

The benefit of condensing your workouts is that you are performing more work in a shorter period of time. Not only does this improve your cardiovascular endurance, but also the strength and durability in your muscles and joints.

Our beginner-friendly GymnasticBodies workouts gently ease you into increasing your work capacity while patching the chinks in your armor. If you are new to working out, and especially if you are new to GST^TM, then addressing your mobility and strength deficits can prove to be beneficial for making faster progress in your training.

It’s Time To Ditch Your Hamster Wheel

Cardiovascular training is an essential component of your training. Whether you are a weekend warrior or a competitive athlete having a strong heart can give you a real edge in life and on the field of play.

However, endless running on a treadmill won’t have the same functional carryover into everyday life or sports. Rest assured, because our GB Foundation Courses serves as  your roadmap to developing a healthy heart and muscular physique. The tools you will gain will prove to be extremely useful in providing healthy muscles, joints, and heart while ensuring you live the quality life you deserve.

GymnasticBodies cardio workouts are fast paced, allowing you to ditch the treadmill, get your heart pumping, and still reap all of the benefits of cardio training.